Mat Classes

Paddock Wood Community Centre 
Monday 9am 
 
Virtual live Classes via ZOOM ONLY
Tuesday 9.30am
Friday 8.30am

Manor Clinic Studios, Sevenoaks
Thursday 10am
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Reformer Classes

Barefoot Pilates, Tunbridge Wells
Wednesday 8.30am & 9.30am​

Manor Clinic Studios, Sevenoaks
Thursday 8am & 11am
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Would you like to strengthen your core, alleviate back pain, stretch tight muscles and/or just feel fitter and more supple? Do you need to practice Pilates to support you in your day to day life, to alleviate sitting at a desk, working at a computer, or to enhance your performance and minimise injury in other physical activities and sport?
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"YOU ARE ONLY AS YOUNG AS YOUR SPINE IS FLEXIBLE' Joseph Pilates
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The Pilates repertoire focuses on improving the strength, tone, flexibility, posture and alignment of your whole body. These movements can help to avoid or reduce back and joint pain. Pilates also connects these movements of the body with the breath and the mind which is so beneficial - especially for today’s busy lifestyles. Pilates can even help you to get a better night's sleep!
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My classes are based on the original mat and reformer repertoire of exercises by Joseph Pilates. Whilst I add my own order and style and modifications to suit my clients needs,  I believe it is important to follow the core principles. I am a fully trained Pilates Level 3 instructor with over 15 years of teaching experience.