Photo of Emma in Open Leg Rocker

Emma Grist Pilates

COVID UPDATE: ALL CLASSES Live Online via ZOOM until further notice

 
Black and White Star in Circle

Would you like to strengthen your core, alleviate back pain, stretch tight muscles and or just feel fitter and more supple? Do you need to practice Pilates to support you in your day to day life, to alleviate sitting at a desk and staring at a screen, or to enhance your performance and minimise injury in other physical activities and sport.

'EVERY MOMENT OF OUR LIFE CAN BE THE BEGINNING OF GREAT THINGS' Joseph Pilates

The Pilates exercises focus on the core muscles, on strength and tone, on improving flexibility, on postural re-alignment. Pilates can help to avoid or reduce back and joint pain by mobilising the body. By working weekly with a qualified instructor in small classes or on a Personal Training basis, you will be able to focus on problem areas and your technique and enhance your overall fitness and wellbeing. Connecting the movements of the body with the breath and the mind is so beneficial - especially for today’s busy lifestyles. Pilates can even help you to get a better night's sleep.

 

I teach classes, private lessons and Reformer Pilates at at my home studio in Tonbridge, Kent. I also run classes at Boundes Studio in Bidborough and at Stocks Green School Hall in Hildenborough.

"Emma's classes are characterised by her warmth and humour; coupled with her excellent tuition and encouraging nature she really makes pilates fun!"

Nick, Speldhurst

Right now I am teaching online only, following the guidelines from the government. You can join these live online classes via Zoom. If you like to practise pilates at home or you want to understand more about Pilates please follow me on facebook to see the short videos, technique tips and breakdown of exercises that I post. 

Book a place or get in touch to find out which class would be best for you. I can help you if you are interested in Beginner Pilates, Mat Pilates, Reformer classes, 1:1 Pilates, Pre & Postnatal Pilates or Personal training. My mixed ability classes and one to one training sessions are open to all - young & old, fit and not so fit, men and women, pre and postnatal.

"Where has Pilates been all my life?"

Luke, Tunbridge Wells