All classes are currently streamed live online via ZOOM and cost £8.
Start the week with this faster paced class which uses weights to add strength and intensity.
Essential Mat Pilates
This class is suitable for all levels with various modifications offered for the Pilates repertoire of exercises to help you strengthen, lengthen and tone your body. The class finishes with a 5 minute relaxation. I use small props such as blocks, bands and mini ball to add modifications to the exercises.
These classes are for clients that have experience of Pilates, and include many of the intermediate exercises from the original Pilates repertoire to improve core strength and spine mobility and challenge your balance and control. In the Thursday class I use a Pilates roller to add challenge in terms of balance & stability.