Pilates Classes
Tuesday 9.30am
From £10 per class
These classes are virtual via ZOOM. Even though you are not in the studio with me the classes are small so I can offer personalised training to each participant. They are suitable for all levels with various modifications offered from the Pilates repertoire of exercises to help you gain strength, flexibility and muscle tone. We also focus on balance and posture and you will find a reduction in general aches and pains as your body gets more mobile. The class finishes with a 5 minute relaxation (sometimes!). I also use small props such as weights, blocks, bands, roller and mini ball to add modifications to the exercises.
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To book please get in touch
Friday 8.30am
From £10 per class
These classes are for clients that have experience of Pilates, and include many of the intermediate exercises from the original Pilates repertoire to improve core strength and spine mobility and challenge your balance and control.
The classes are virtual via ZOOM. Even though you are not in the studio with me the classes are small so I can offer personalised training to each participant.
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To book please get in touch
Paddock Wood Community Centre
Mondays 9am
These classes are held at the new community centre in Paddock Wood. The studios are in a newly built £2 million refurbished hall. It is lovely and light, with wooden floors, heating, air con, free parking and a cafe.
Paddock Wood Community Centre
Maidstone Road
Kent
TN12 6EB
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There are limited spaces so please get in touch to book a trial class for £10 and then sign up to a course or join on a pay as you go basis.
Please bring your own mat.