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Pilates Classes
Studio Classes from £10 & Virtual Classes from £8
Essential Mat Pilates
Monday 7.30pm
Tuesday 9.30am
These classes are suitable for all levels with various modifications offered for the Pilates repertoire of exercises to help you strengthen, lengthen and tone your body. The class finishes with a 5 minute relaxation. I use small props such as blocks, bands and mini ball to add modifications to the exercises.
Intermediate Pilates
Friday 8.15am
Friday 9.30am
These classes are for clients that have experience of Pilates, and include many of the intermediate exercises from the original Pilates repertoire to improve core strength and spine mobility and challenge your balance and control. In the 9.30am class we use rollers and the magic circle to add intensity.
About my classes: Classes
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