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Pilates Classes

Live Virtual Pilates classes £10
(50 minutes)

Emma Grist FTPS - May2020 - 0009.jpg

Essential Pilates

Tuesday 9.30am

These classes are suitable for all levels with various modifications offered for the Pilates repertoire of exercises to help you strengthen, lengthen and tone your body. The class finishes with a 5 minute relaxation. I use small props such as blocks, bands and mini ball to add modifications to the exercises.

Equipment Pilates

Wednesday 11am

These classes are equipment based.
You will need a roller, magic circle, mini ball, block & bands.

Intermediate Pilates

Friday 8.30am

These classes are for clients that have experience of Pilates, and include many of the intermediate exercises from the original Pilates repertoire to improve core strength and spine mobility and challenge your balance and control.

About my classes: Classes
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